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Team Martial Arts

Adult Martial Arts

Web Offer

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Limited Spots Available

Join Our Confidence Building Martial Arts Classes
in Goose Creek, South Carolina

We respect your privacy and will NEVER sell, rent
or share your email address.

Finding a fitness routine you can enjoy should not be a difficult task.

We know how busy life can be - it's easy to forget how important your mental and physical health is, which is why Team Martial Arts is here to help.

Whether you’re interested in physical fitness, self-defense, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.

The ATA Adult martial arts curriculum is a great way to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!

Traditional Meets Modern at Team Martial Arts

Let Us Help You Reach Your Fitness Goals, While Experiencing Confidence & Stress Relief.

ATA Adult Martial Arts Classes Empower Students by:

Increasing Awareness

Building Self-Confidence

Teaching Self-Defense Skills

The ATA Martial Arts Plan: To Help You Achieve Your Goals.

The ATA Martial Arts Curriculum teaches traditional martial arts in a modern fitness environment.

In the past 40 years, 1 million members have trained in the program and experienced life-changing physical and mental benefits.

You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start working out with a purpose.

Getting Started Is Easy!


One of Our
Exclusive Web Offers


Your First
Semi-Private Lesson


Your Free Uniform &
Begin Martial Arts!


The country’s largest martial arts organization. 

130,000 active members & over 1 million students trained since 1969.

Each instructor has passed an intensive certification process based on 40 years of tradition, research & development.

FACT: Most Adults Do Not Get Enough Exercise.

28% of Americans

ages 50 and over are inactive

1 Out of 3 Deaths

is due to cardiovascular disease

Depression is 25%

less likely in people who exercise


Join the ultimate full body & mental workout with Team Martial Arts.

Don’t be the person who is stuck in their comfort zone with no way out.  Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.

This is why it’s so important for adults to find ways to help themselves feel better every day!

3 Ways Our Adult Martial Arts Classes Help You
Reach Your Potential:

Mental Health

Developing the discipline to reach your goals benefits many different areas of your life.


Martial arts helps improve coordination and is an excellent form of exercise.


Meet like minded individuals on the same martial arts and self-improvement journey!

AT Team Martial Arts, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

Learn Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date.  Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

What Other Members Are Saying:

Master Stauffer & Mr. Stauffer are wonderful instructors & well-versed in the martial art of taekwondo. They have an outstanding work ethic & I see the joy & pride they have in what they do day in & day out with the kids. I also would like to give props to Mrs. Lori for all the administrative work she does to keep things running smoothly between the business & the families. All of them are very kind, professional & approachable.

Trixia Sottile

Goose Creek

Master Stauffer is a great instructor. With over 30 years experience and direct training under the current Grand Master of the ATA, he is highly qualified to teach and motivate students to learn. The school welcomes parents and potential students of all ages 3 and up to stop by and see what we are all about. I have only been training under him for a short time, but I consider it time well spent.

Sarah Smith

Goose Creek

Frequently Asked Questions

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

Absolutely not. Although they will learn cool martial arts and self-defense moves, your child will learn how to AVOID fights, not pick them.

Our Teen and Adults Martial Arts program is for ages 16 and up.

We offer month-to-month memberships. as well as savings on longer plans.

Our martial arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Give yourself the gift that keeps on giving Begin your martial arts journey Now!

This is a limited time offer! Only 25 total spots are available.

Trial Offer =
No Commitments

Free Uniform &
Private Lesson Included
($200 Value)

100% Money Back